A very Happy New Year from all of us at Intermedical Homecare. You may notice a refreshed look to the email version of our newsletter this month, as we start 2026 with a clearer and more welcoming way to share advice, updates, and oxygen support with you.

January is often a time for gentle fresh starts, but colder weather can still make things more challenging for anyone using portable oxygen, home oxygen equipment, or living with a long-term lung condition. We’ve put together some simple tips to help you stay warm, safe, and comfortable as the year begins.

Keeping Warm Through January

Cold air can make breathing more difficult, especially for people using oxygen therapy at home or a portable oxygen concentrator.
  • Wrap a scarf loosely over your nose and mouth to warm the air • Wear several thin layers rather than one heavy layer • Keep your home at a steady, comfortable temperature • Use blankets, warm drinks, and nourishing meals for added comfort
Tip: Try to avoid sudden temperature changes when moving between outdoors and indoors.

Starting the Year with Good Habits

January is a great time to build small, healthy routines that support your breathing and overall wellbeing.
  • Take gentle daily activity, such as short walks indoors • Keep a simple diary of your symptoms to share with your GP if needed • Plan regular breaks and rest throughout the day • Make sure you have spare oxygen supplies and charged batteries ready
Tip: Setting small, achievable goals helps you stay in control without overdoing it.

Staying Active Indoors

It’s normal to feel less motivated after the holidays, but light movement can support your breathing and energy levels, especially if you use COPD oxygen, home oxygen, or a lightweight oxygen concentrator.
  • Stretch your arms and legs while sitting • Try short indoor walks or gentle movements around the house • Put on music and move gently to your favourite song • Use household items like tins as light weights for simple exercises
Tip: Even a few minutes of movement each day can improve comfort and lung function.

Protecting Your Health This Winter

Respiratory viruses are common in January, so taking a few extra precautions can help you stay well, especially if you use oxygen.
  • Wash your hands regularly • Check if you’re due a flu or pneumonia vaccine • Eat balanced meals to support your immune system • Get plenty of rest to help your body recharge
Tip: If you begin to feel unwell, contact your GP or healthcare team early for advice.

Equipment Care for the New Year

January is an ideal time to check your oxygen concentrator, portable oxygen device, and accessories.
  • Inspect tubing and nasal cannula for cracks or signs of wear • Ensure filters are clean and functioning properly • Make sure all portable oxygen concentrator batteries are charged • Keep your device away from radiators, heaters, and draughts
Tip: If you're unsure when your next equipment service is due, give us a quick call.

Portable Oxygen for Confidence in 2026

If one of your goals this year is to get out more, a portable oxygen concentrator UK-approved for travel could help you stay active with confidence.
  • Lightweight and easy to carry • Long-lasting batteries for day trips • Suitable for public transport and air travel (always check airline guidance)
? See Our Portable Oxygen Options

We’re Here for You

Our team supports thousands of people across the UK who use home oxygen and portable oxygen concentrators. If you need help, advice, or reassurance, we’re only a call away.

Call us 0800 028 2194
Or email homecare@intermedical.co.uk, we’re here to help.

From everyone at Intermedical UK Ltd, we wish you a Merry Christmas and a peaceful New Year. Stay warm, safe, and well.

The Homecare Team at Intermedical UK Ltd