May Wellness for Oxygen Users: Stay Comfortable as Temperatures Rise 
Spring is in full swing, and warmer weather means more opportunities to enjoy the fresh air. But for oxygen users, seasonal allergies, humidity, and increased activity can bring new challenges.

This month, we’re sharing essential tips to help you breathe easier, stay active, and care for your oxygen equipment as temperatures rise.

Warmer Weather & Oxygen Therapy: What to Watch For

May brings longer days and rising temperatures, which can affect your oxygen use. Here’s how to stay comfortable:
•Stay cool – Heat can make breathing harder. Try using a fan indoors and wearing loose, breathable clothing.
•Keep your oxygen device out of direct sunlight – High temperatures can impact performance.
•Hydrate regularly – Warmer weather increases the risk of dehydration, which can thicken mucus and make breathing more difficult.
•Be mindful of air pollution – Hotter days can mean higher pollution levels, which may worsen breathlessness. 

Tip: Check your local air quality index before heading outdoors and plan activities accordingly.

Reduce Breathlessness with This Simple Outdoor Breathing Exercise

Spending time outside can be refreshing, but if you experience shortness of breath while walking, try this:
1. Walk at a steady pace while breathing in through your nose for two steps.
2. Breathe out slowly through pursed lips for the next four steps.
3. Maintain a steady rhythm—this helps keep your breathing under control.
4. Pause and rest if needed, then resume at a comfortable pace.

Practicing this method while walking can help reduce breathlessness and improve oxygen flow.

Planning to Get Out More? A Portable Oxygen Solution Can Help

With brighter days ahead, many oxygen users want to stay active—but carrying heavy tanks can make outings difficult. A portable oxygen concentrator offers a lightweight, flexible solution so you can enjoy the season with confidence.

•Easy to Carry – No more struggling with bulky cylinders.
•Oxygen When You Need It – Generates oxygen on demand, with no refills required.
•Perfect for Travel & Outdoor Activities – Approved for use on planes, trains, and road trips.

Explore Portable Oxygen Concentrators

Spring is a time for movement—breathe easier wherever life takes you.

Oxygen Equipment Care: Why You Should Check Your Filters

Dust and pollen levels tend to increase in May, so keeping your oxygen concentrator filter clean is key to maintaining good airflow. Here’s how:
•Check your filter weekly – Pollen and dust can clog it faster during spring.
•Wash with warm, soapy water – Let it dry completely before using.
•Replace when needed – Follow the manufacturer’s instructions to ensure optimal performance.

A clean filter ensures your oxygen therapy remains effective and helps prevent blockages.

Need help with your oxygen therapy?

We’re always here to help. Call us on 0800 640 8701 or email homecare@intermedical.co.uk for expert advice.

Take care, breathe easy, and enjoy the fresh air this May.
The Homecare Team at Intermedical