April Wellness for Oxygen Users: Stay Comfortable This Spring  
Spring is in full swing, bringing brighter days and new opportunities to enjoy the outdoors. However, seasonal changes can affect your breathing, from temperature shifts to increased pollen levels.

This month, we’re sharing essential tips to help you breathe easier, stay active, and care for your oxygen equipment.

Managing Spring Allergies & Oxygen Therapy

If you find yourself more breathless than usual, seasonal allergies may be affecting your oxygen therapy. Here’s how to reduce the impact of allergens:
•Check pollen forecasts – Avoid outdoor activities when pollen levels are high.
•Keep windows closed – Use a fan or air purifier indoors to maintain airflow.
•Wear a mask outdoors – This can help filter out airborne allergens.
•Stay hydrated – Drinking plenty of water helps thin mucus, making breathing easier.

Gentle Breathing Exercises to Improve Oxygen Flow

Even small amounts of gentle movement and breathing exercises can make a big difference in managing breathlessness. Try this simple Diaphragmatic Breathing technique:
1. Sit comfortably and place one hand on your stomach.
2. Inhale deeply through your nose, letting your belly rise (not your chest).
3. Exhale slowly through pursed lips, feeling your stomach go down.
4. Repeat for 5 minutes to improve oxygen efficiency and reduce shortness of breath.

Tip: Practicing this every morning can help you feel more in control of your breathing throughout the day.

Enjoy More Freedom with a Lighter Oxygen Solution

Spring is a time for getting out and making the most of brighter days—but carrying heavy oxygen cylinders can make that difficult. If you’re looking for a more flexible and lightweight solution, a portable oxygen concentrator could be the answer. 

•Move with ease – No more lugging around bulky tanks.
•Breathe freely – Oxygen is generated as you need it, with no refills required.
•Stay active – Perfect for travel, shopping, or simply getting outside more.

Browse Portable Oxygen Concentrators

Take the next step toward breathing with confidence.

Oxygen Equipment Care Tip: Keep Your Filter Clean

A clean oxygen filter ensures your concentrator delivers the best airflow. Here’s how to keep it in top shape:
•Check your filter weekly – Dust and debris can block airflow.
•Wash with warm, soapy water – Let it air dry completely before reinserting.
•Replace when needed – Follow manufacturer guidelines for replacement schedules.

Need help with your oxygen equipment?

We’re always happy to assist. Call us on 0800 640 8701 or email homecare@intermedical.co.uk for expert advice.

Wishing you a healthy and comfortable April,
The Homecare Team at Intermedical