November often brings the first frosts, colder winds, and more time indoors. These changes can affect your lungs, so it’s a good moment to focus on warmth, safety, and protecting yourself from winter bugs.

Staying Warm in Cold Weather

Cold air can irritate your airways and make breathing harder. Protecting yourself from the chill is key.

• Wear a scarf loosely over your mouth and nose when outdoors to warm the air

• Dress in layers to trap heat and adjust to changing temperatures

• Keep your home heated to a steady, comfortable level

• Use hot water bottles or heated blankets for extra warmth

Tip: Keep a blanket or throw near your oxygen chair or bed for easy comfort.

Staying Safe Indoors

As we spend more time indoors, it’s a good moment to check your home environment.

• Keep floors clear of trip hazards around your oxygen tubing

• Use good lighting in hallways and stairs, especially during darker evenings

• Make sure your oxygen equipment is placed safely, away from heaters and open flames

• Keep emergency numbers written down in case of power cuts

Tip: A simple torch or battery light is handy to keep near your equipment.

Looking After Your Health This November

With winter on the way, it’s important to give your body extra protection. November is a good time to strengthen your defences before the colder months ahead.

• Ask your GP about both the flu jab and the pneumonia vaccine if you haven’t had them

• Keep rooms aired for a short time each day to reduce damp and improve air quality

• Enjoy warming meals with plenty of seasonal vegetables and protein

• Keep moving gently indoors to support circulation and lung function

Tip: If you start to feel under the weather, contact your GP or healthcare team early; quick action can help prevent things from getting worse.

Looking After Your Equipment

Frosty mornings and central heating can affect how your oxygen device works. A few simple checks will keep things running smoothly.

• Keep your equipment away from direct heat, like radiators or fires

• Check tubing and nasal tubes for cracks or stiffness in the cold

• Make sure filters are kept clean and dry

• Always keep spare batteries fully charged in case of power cuts

Tip: If you’re worried about how your equipment is coping with colder weather, give us a call and we’ll check it for you.

Portable Oxygen for Winter Outings

Even in colder months, it’s important to enjoy safe trips and visits. Portable oxygen concentrators can help you feel more confident outdoors.

• Compact and light to carry

• Reliable power options for peace of mind

• Safe to use on public transport and travel

See Our Portable Oxygen Options

We’re Here for You

If you need supplies, servicing, or advice, we’re just a phone call away.

Call us free on 0800 028 2194
Or email us homecare@intermedical.co.uk and we’ll be happy to help.

Stay safe and well this November,

The Homecare Team at Intermedical UK Ltd