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As September begins, the days get shorter and the air turns cooler. These changes can sometimes affect your breathing and how you manage your oxygen therapy. We’ve put together some easy tips to help you stay comfortable and well this month.
Staying Comfortable in Cooler Weather
Mornings and evenings can feel chilly, while afternoons may still be mild. Sudden changes in temperature can make breathing more difficult.
Here are some simple ways to stay cosy:
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Wear layers so you can add or remove clothing as needed
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Keep your home warm but make sure there’s still fresh air coming in
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Avoid sitting near cold draughts in the evening
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A warm drink can help relax your airways
Tip: Take your time when moving between indoors and outdoors so your breathing can adjust.
Getting Ready for Autumn
September is a good time to get organised before winter. A little planning now can make things easier later.
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Check your oxygen supplies like tubing and nasal tubes, and order spares if needed
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Make sure your oxygen machine is up to date with servicing
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Keep extra batteries or charging options handy for trips out
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Carry a small bag with your essentials so you’re always prepared
Tip: If you go out and about, a waterproof cover will help protect your portable oxygen from showers.
Looking After Your Health
Colds and flu become more common in autumn, and these can affect your breathing. A few simple steps can help keep you well:
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Wash your hands often and keep a small pack of wipes with you
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Ask your GP or pharmacist about the flu vaccine and other recommended jabs
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Eat plenty of fruit, vegetables, and protein to keep up your strength
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Get enough rest — shorter days are a reminder to give your body time to recover
Tip: Keeping a short note of how you feel each day can help you and your doctor spot any changes early.
Easy Equipment Checks
Looking after your equipment helps it look after you. A quick check each week is usually enough.
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Look over your tubing and nasal tubes to check they’re not cracked or blocked
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Clean your filters to keep the air flowing well
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Make sure your batteries are charged and ready
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Keep your machine away from damp or draughts
Tip: Not sure when your next service is due? Give us a call and we’ll check for you.
Would a Portable Oxygen Concentrator Help You?
If you’d like more freedom when you’re out and about, a portable oxygen concentrator may be worth considering.
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Light and easy to carry
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Long battery life for trips and visits
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Safe to use on buses, trains, and planes
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Designed to work well in all seasons
See Our Portable Oxygen Options
We’re Here for You
If you have any questions, need supplies, or would like us to check your equipment, please get in touch.
Call us free on 0800 028 2194
Or email us ho******@*************co.uk and our friendly homecare team will be happy to help.
Take care and stay well this September,
The Homecare Team at Intermedical UK Ltd
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