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October often means chilly mornings and darker evenings. A few simple changes can help you keep warm and feel your best. Keeping Warm and Comfortable
The cooler, damp air in October can sometimes make breathing harder. Staying warm can make a big difference.
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Keep blankets or shawls nearby for extra warmth
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Use draught excluders to reduce cold air around doors and windows
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Take gentle indoor activity breaks to keep circulation moving
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Drink warm teas or soups to stay cosy and hydrated
Tip: Try to keep your home temperature steady to avoid sudden changes that may trigger breathlessness.
Preparing for Shorter Days
With less daylight, it’s easy to feel less active. A little planning can help keep your spirits and energy up.
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Make the most of natural light by sitting near windows during the day
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Plan short walks or light activity indoors if the weather is poor
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Keep a torch handy for evenings to avoid trips when moving with equipment
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Rest when needed but try to keep a regular routine
Tip: Even 5–10 minutes of gentle stretching helps support breathing and circulation.
Protecting Your Health
Cold and flu season begins to pick up in October. Taking a few simple precautions helps protect your lungs.
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Ask your GP or pharmacist about the flu jab if you haven’t had it yet
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Keep hand gel or wipes in your pocket when out and about
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Eat warming meals with plenty of vegetables for strength and energy
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Stay hydrated even if you don’t feel as thirsty in cooler weather
Tip: Speak to your GP if you notice changes in your breathing or more mucus than usual.
Checking Your Equipment
Colder and damper air can affect your oxygen device if it isn’t cared for properly.
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Keep tubing and nasal tubes free from moisture and condensation
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Store equipment in a dry, warm place away from draughts
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Check power leads and sockets are safe and not near damp areas
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Ensure spare batteries are fully charged
Tip: If you notice your device making unusual noises, give us a call.
Could a Portable Oxygen Concentrator Help This Autumn?
Portable concentrators give you more freedom for short trips and visits, even as the weather changes.
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Light to carry and easy to use indoors or outdoors
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Long battery life for peace of mind
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Approved for use on public transport and flights
View our concentrator range
We’re Here for You
If you need supplies, servicing, or advice, we’re just a phone call away.
Call us free on 0800 028 2194
Or email us ho******@*************co.uk and we’ll be happy to help.
Stay warm and take care this October,
The Homecare Team at Intermedical UK Ltd
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