| June Wellness for Oxygen Users: Stay Active & Breathe Easy This Summer |
| With summer approaching, longer days and warmer temperatures bring new opportunities to get outside and stay active. However, heat and humidity can also affect your breathing. This month, we’re sharing essential tips to help you stay cool, comfortable, and prepared while enjoying the summer season. Managing Heat & Humidity with Oxygen Therapy Warmer temperatures can make breathing feel more difficult, but these simple steps can help: •Stay hydrated by drinking plenty of water to prevent dehydration, which can make breathlessness worse. •Avoid peak heat hours by planning outdoor activities in the early morning or evening when it’s cooler. •Keep cool indoors by using fans, air conditioning, or cool damp cloths to regulate your temperature. •Monitor air quality, as high pollution and humidity can impact your breathing. Check local forecasts before heading outside. Tip: Keep your oxygen concentrator in a cool, well-ventilated area to prevent overheating. Summer Strolling: Stay Active While Staying Safe Gentle movement helps keep your lungs strong, but warm weather can make exercise feel more strenuous. Try these low-impact activities: •Morning or evening walks when temperatures are cooler. •Swimming or water therapy, which is low-impact and refreshing on hot days. •Seated breathing exercises to help maintain lung strength without exertion. Breathing Tip: If you feel breathless, try pursed-lip breathing—inhale through your nose for two counts, then exhale slowly through pursed lips for four counts. Portable Oxygen for On-the-Go Living Planning a summer holiday or day trip? A portable oxygen concentrator can give you the freedom to move comfortably and enjoy new experiences. •Lightweight and easy to carry, making travel easier. •Approved for flights, so you can take your oxygen wherever you go. •Battery-powered options keep you mobile without worrying about power outlets. Discover Portable Oxygen Solutions Staying mobile allows you to enjoy fresh air and make the most of summer with confidence. Summer Maintenance: Keep Your Oxygen Equipment Running Smoothly With increased use, it’s important to check and clean your equipment regularly. •Wipe down cannulas and tubing to remove sweat and dust buildup. •Check filters for blockages that could affect airflow. •Keep batteries charged if using a portable concentrator. •Regular maintenance ensures your oxygen therapy stays effective all summer long. Need Advice or Support? We’re always here to help. Call us on 0800 028 2194 or email ho******@*************co.uk if you have any questions about your oxygen therapy. Take care, stay cool, and enjoy the sunshine safely. The Homecare Team at Intermedical |