With summer in full swing, rising temperatures and longer days bring more opportunities to enjoy the outdoors. However, hot and humid weather can also make breathing more difficult. This month, we’re sharing essential tips to help you stay cool, comfortable, and safe while making the most of the season.

Coping with Heat & Humidity

Managing your oxygen therapy in warm weather can help you stay comfortable and prevent breathlessness.

• Stay indoors during the hottest part of the day and keep rooms cool with fans or air conditioning.
• Wear loose, breathable clothing to help regulate body temperature.
• Avoid heavy meals, as digestion requires more oxygen—opt for lighter, refreshing foods.
• Keep a spray bottle of water nearby to mist your face and neck when you need to cool down.

💡 Tip: If you go outside, choose shaded areas and avoid strenuous activities during peak heat hours.

Travelling with Oxygen This Summer

If you’re planning a holiday or day trip, preparation is key to staying safe and comfortable while travelling with oxygen.

• Plan ahead—check airline, train, or coach policies on travelling with medical oxygen.
• Pack extra supplies, including spare batteries, tubing, and cannulas, to avoid unexpected issues.
• Keep your oxygen equipment out of direct sunlight and store it in a cool place.
• Take breaks if you’re travelling by car to stretch and prevent fatigue.

💡 Tip: Always carry a copy of your oxygen prescription and any necessary documentation when travelling.

Portable Oxygen for On-the-Go Living

Summer is the perfect time for outings and travel, and a portable oxygen concentrator gives you the freedom to move comfortably and confidently.

• Lightweight and easy to carry, making travel easier.
• Approved for flights, so you can take your oxygen wherever you go.
• Battery-powered options keep you mobile without worrying about power outlets.

👉 Explore Portable Oxygen Solutions

Keeping Your Oxygen Equipment in Top Condition

Summer heat and increased use mean it’s more important than ever to check your equipment regularly.

• Clean your oxygen cannulas and tubing to prevent blockages and ensure proper airflow.
• Check your oxygen concentrator’s filters and replace them as needed to maintain efficiency.
• Charge your portable oxygen concentrator batteries fully before heading out.

Regular maintenance ensures your oxygen therapy remains reliable throughout the summer.

Enjoying the Outdoors Safely

Fresh air and sunshine can be great for your well-being, but it’s important to take precautions.

• Choose cooler times of day, such as early morning or evening, to go outside.
• Bring a portable fan or cooling towel to help regulate body temperature.
• Stay hydrated by drinking plenty of water, even if you don’t feel thirsty.
• Listen to your body—if you feel breathless or overheated, rest in a cool place.

💡 Tip: If high humidity affects your breathing, consider staying in an air-conditioned space until conditions improve.

Need Advice or Support?

We’re always here to help. Call us on 0800 028 2194 if you have any questions about your oxygen therapy.

Stay cool, stay safe, and enjoy the summer.

The Homecare Team at Intermedical